备婚攻略：婚前变美计划，最美新娘就是你

wuyueyizhi，henduoxinrendoubahunlidingzailezheigeshijie。duiyuxinniangeryan，hunlikeyishuoshirenshengzhongdegaoguangshikezhiyi，ziranxiwangnengzhanshichuzuimeideziji，liuxiameihaojiyi。xiangyaozuozuimeixinniang，xiamianzheixiehunqianbianmeijihuabixulejieyixia。

新娘备婚攻略之护肤篇

1、保湿维稳

beihunshiqijifuweiwenhenzhongyao，zuihaobuyaoshiyongxiaoguotaimengdechanpin，erqieqianwanbuyaosuiyichangshixindehufuchanpin，bimianpifuchuxianxinwenti，zaizheigejieduanjifuweiwenshizuiyaojinde，zhuzhongbaoshibushuijike。keyizaihunqianyizhouneijinxinglianxushifu，baozhengjifuzhuangtai。

2、医美项目

ruguozhunxinniangduizijideyaoqiubijiaogao，xiangyaoqujinxingyixieyimeixiangmu，neimezaibeihunzheixietianlikeyichangshiguangzinenfuheshuiguangzhenzheileihuifuzhouqiduandexiangmu，keyizaiduanshijianneiyouyigejijiuxiaoguo，danshiyaozhuyizhihoudefangshaibaoyanggongzuo。

新娘备婚攻略之身体篇

1、体态训练

xinniangzihunqianjisushoushenbutaixianshi，buguo，duanqineiruguonengjinxingyixieyouzhenduixingdeliliangxunlianhuozheyujiaxunlian，keyishaoweigaishanyixieyitaifangmiandewenti，keyirangnizaihunlishizitaigengjiayoumei、duanzheng。

2、身体护肤

henduommguanjiechuhuiduijiyixiejiaozhi，bufenpifuxiandecucaoyixie，bijiaoyingxiangmeiguan，zaibeihunkeyixuanzeshihezijidemoshagaodapeibaoshishentiru，zaixizaozhihoujianchishiyong，xiangxinzaijiehundangtiankendingnengyoubucuodexiaoguo。

3、脱毛

tuomaodezhongyaoxingbuyongduoshuo，danruguomeiyouzhangqituomaodexiguan，bubitaiguozaiyi，zaijiehunqianyezijizaijiayongtuomaogaodengdengchanpinjinxingchuli，baozhengjifudexiniqingjiejike。zhuyi，yaoxuanzezijizhiqianyongguodetuomaochanpin，bimianchuxianguomindengqingkuang。

新娘备婚攻略之饮食作息篇

1、减少糖类、碳水摄入

ruguopingshimeiyoukongzhiyinshisherudexiguan，neimebeihunshikeyizhuyiyixiayinshi，jinliangjianshaotanglei、tanshuisheru，tianshi、lingshi、youzhazhileidejiubuyaopengle，tangfengaodeshuiguoyeyaoshiliangchi。kongtangkeyiyanhuanpifushuailaoyufangxiwen，gengnenggoujianhuandoudouhefenciheitoudexingchenge。

2、清淡饮食

hunqianbangeyuedeshihou，younihexinlacijideshiwuzuihaobuyaopengle，yanjiuyefangyifang。bujinkeyibaochichangweideqingsonghejiankang，tongshiyekeyigaishanjifuyouguang、baodoudeqingkuang，rangniyiyigeqingshuangdepifuzhuangtaiqingsongshangzhuang。

3、不熬夜

aoyehuirangnidepifujiduqueshui，yehuizaochengpifubaodoudengqingkuang，haihuirangzhenggerenkanqilaijingshenbuji，suoyizaibeihunqiandezheixietian，yaojinliangbaozhengyouchongzudeshuimian。

新娘备婚攻略之其他小细节

1、头发

buyaojietoufa ，yinweihunlidangtianxinniangdefaxinghuishejidaobianfa，panfadengdeng，jiefadejiekouhuiyingxiangdaolifashizuozaoxing，houqinizijiyebuhaodalishuxi。

buyaozuolizitang，erqiehunliqianyitianxitoufabuyaozuoroushunyebuyaoyonghufasu。

ruguotoufayourandeyanse，jideyaotiqianyizhoubuse，banbobuyideyansehenshaqizhi。

2、牙齿

zaizhei50tiannei，zhuyizuohaoyachidemeibaihuli，keyixuanzelengguangmeibai。yekeyiyongmeibaiyatie、yachimeibaifen，haishiyouyidingdejishixiaoguo。buguozhideyitideshi，buyaozhiwangxiya，xiyazhinengqingjiekouqiang，meiyoumeibaidexiaoguo。

3、指甲

hunliqianyizhoujiukeyiquzuoxinniangjiale，danshimeijiajinliangbuyaozuochenghenkuazhangdedaizuandeyangshi，henrongyigoudaolifu，xinniangjiajinliangyiluosechunseweishouxuan，gaojiqieyouzhigan。

yishangjiushibeihungonglvezhongxinniangbikanjianyi。buguozixindenvrenzuimeili，zaihunlidangtianyidingyaoxiangxin，nijiushizuimeide。